Just this link, which I'll read and take in when I'm more awake, with a less frazzled brain!
http://www.bbc.co.uk/blogs/food/2011/07/the-gluten-free-kitchen.shtml
Oh, and today was rice crispies (Waitrose own), boiled eggs and fish and chips - batter removed - on the beach, where we paddled so deep it was practically swimming.
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